The science
Every active ingredient in a RiseRest formula is included at meaningful levels inspired by published research — carefully balanced for hydration, focus, performance, and recovery.
Inside the formula
A short list of well-studied ingredients, included at levels that respect the research and the realities of daily use.
Performance · Cellular energy
One of the most extensively researched ingredients in sports nutrition. Creatine supports physical performance in successive bursts of short-term, high-intensity exercise.
Why it's included
Included at a meaningful daily level to support consistent performance across training and busy days.
Hydration · Endurance
A conditionally essential amino acid involved in cellular hydration, endurance, and normal neurological function.
Why it's included
Pairs with electrolytes to support sustained focus and physical output without stimulants.
Hydration · Muscle · Nervous system
A balanced blend of sodium, potassium, magnesium, and calcium — the four core electrolytes that regulate hydration, muscle function, and nerve signalling.
Why it's included
Together they help the body retain the water you drink, support recovery, and maintain the electrochemical balance that powers daily performance.
Thyroid · Cognitive function
An essential trace mineral that contributes to normal thyroid function, energy-yielding metabolism, and cognitive performance.
Why it's included
Often under-consumed in modern diets, yet quietly central to how the body regulates energy and focus.
Cell renewal · Reduced fatigue
A B-vitamin (B9) that contributes to normal blood formation, amino acid synthesis, and the reduction of tiredness and fatigue.
Why it's included
Supports the body's daily processes of cell renewal and energy metabolism — foundational, not flashy.
Natural electrolytes
A natural source of potassium, magnesium and sodium — the same core minerals that drive hydration and muscle function.
Why it's included
Complements the electrolyte stack with naturally occurring minerals and a clean, light flavour profile.
Energy metabolism · Reduced fatigue
Essential vitamins (including B3, B6, and B12) that contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Why it's included
Co-factors that help the body convert food into usable energy throughout the day.
Why dosing matters
An ingredient on the label only does meaningful work when it's present at a meaningful amount. We formulate around inclusion levels inspired by published human research — not trace amounts chosen to look good on a panel.
Per-serving amounts taken from the Rise product label.
Philosophy
We design formulas that fit modern routines — supporting hydration and performance without unnecessary fillers, proprietary blends, or inflated promises. Efficacy and simplicity, in equal measure.
Fits
Modern routines
Supports
Hydration & performance
Avoids
Unnecessary fillers
The fundamentals
Electrolytes are minerals — sodium, potassium, magnesium, and calcium — that carry an electrical charge in body fluids. They help regulate hydration, nerve signalling, and muscle function.
Even modest fluid loss can influence focus, perceived effort, and endurance. Pairing water with electrolytes helps the body retain what you drink, rather than passing it straight through.
Creatine is best known for short-burst physical performance, but it is naturally present throughout the body. Consistent daily intake is what allows muscle stores to stay topped up.
B vitamins are water-soluble, meaning the body doesn't store large reserves. Including them daily supports normal energy metabolism and helps reduce tiredness and fatigue.
Trust & quality
Considered choices at every stage — from sourcing to manufacturing — so the formula on the label is the formula in the bottle.
Non-GMO
GMP quality manufacturing
Made in the UK
Transparent formulation
No proprietary blends